You can be doing all the exercise of your life, have been doing it for years, and because of that, you think that you can eat any food high in fat or refined, that "at the end" you will be able to burn all the calories in the exercise. But unfortunately, it is not that easy, especially if you are trained in older age and do not know how to improve your metabolism so as not to gain weight. There are foods that make you fat even if you move and are active all day, especially because they contain unhealthy fats that the metabolism does not know how to handle.
5 foods that make you fat
However, it is worse, when you lead a sedentary life and also an unbalanced diet, you will surely know that, but if you had not realized it yet, here we leave you a list of 5 foods that you may not have dared to remove from your diet and that are surely the ones that are making you gain body fat in the places you least want.
1. Refined sugar
Before buying anything in a box, bag, or jar, read the label. If sugar appears in the first three ingredients, don't touch it. Sugar is digested almost instantly and goes directly into the bloodstream. The pancreas responds by secreting large amounts of insulin into the bloodstream. Insulin enables your body to convert sugar into fat.
Like most supervillains, sugar has many aliases. Don't be fooled. Avoid these names on ingredient labels: Sugar, brown sugar, high fructose corn syrup, dextrose (if it ends in “ose,” it's bad), artificial sweeteners.
Fortunately, the sugar found naturally in fruits is digested much more slowly and affects the body in the same way as processed material. If you have a sweet tooth that cannot be ignored, opt for fruits with a low glycemic index or use a natural substitute for sugar, fruits, eating a balanced diet, do not make you fat.
2. White flour
This includes white bread, cookies, pasta, and cereal. Read the label. If it is not bleached or if it is, if it is enriched, or with any other type of flour that appears in the first three ingredients, let it pass. White flour digests as quickly as table sugar and produces an insulin response similar to sugar, which makes you fat.
Instead, eat organic gluten-free rolled whole oats and brown rice. They are loaded with nutrients and digest slowly, giving you a constant supply of nutrition and energy for hours. Bread is best avoided entirely, even 100% whole wheat bread still has a relatively high glycemic index.
3. White potatoes
Is the potato very white inside? Do not eat it. The potatoes have a high glycemic index ultra-i.e., their sugar very quickly and cause digests a peak insulin. Go for sweet potatoes and yams - they are packed with vitamins and minerals, and a very slow digesting carbohydrate.
4. Anything fried in oil
Most fried foods are breaded with white flour, or they are potatoes (French fries) and these foods make you gain body fat. White flour and potatoes are quickly digested into sugar, causing the pancreas to distribute insulin in the blood, turning your body into a fat-gaining machine. If that wasn't bad enough, that food is also dripping in high-calorie saturated fat.
Better bake or roast. A substitute for French fries is to cut up sweet potatoes or sweet potatoes and bake or grill. Spread in a little olive oil, sprinkle a little Parmesan cheese. These fries are good for you and they taste great.
5. White rice
Like white bread, white rice is another refined grain that digests sugar very quickly. Brown rice is a great alternative, and it's delicious and cheap.
When you stop eating these foods, you will find that you will start to lose fat. You will also find that you can eat unprocessed foods very well, while still maintaining weight loss.
As long as you maintain a negative calorie balance, you'll continue to lose weight, regardless of whether you've reached your goal weight or not. However, your weight will likely plateau at some point, even if you continue the same exercise and eating plan that helped you lose weight.