Nature gives us the possibility to heal ourselves with the use of certain foods or plants available but it also gives us the opportunity to use these foods to avoid premature aging of the skin.
The skin is the largest organ of the human being and its aging is a natural and inevitable process. Sleeping the necessary hours, drinking plenty of water, not smoking and having good nutrition are some keys to reducing the effects of this process on our skin.
8 foods you should stop eating to avoid premature aging of your skin
The skin protects us from the environment and helps regulate body temperature and deserves that we take care of it as much as the rest of our body.
Consuming too much sugar can damage collagen or elastin that are necessary for skin repair. In this way, the skin shows an appearance of fragility and dehydration.
An abuse of salt causes aging of cells and tissues by altering their metabolism. It also causes an accumulation of fluids in our body and affects the elastin necessary for the skin. Instead, you can opt for a salt that does not cause damage, such as the use of sea salt as it can contribute to taking care of your health. See information about the different types of salt.
3. The coffee
Coffee increases the levels of cortisol in our body. This causes the body to go into a state of stress and tire, leading to an aging process and thinning of the skin. The skin will appear dehydrated and dull, with deep lines showing an older appearance.
4. Frozen food
These products are processed and frozen and have lost their natural properties. Being deficient in nutrients, they harm our skin by not being able to provide it with anything, causing it to dry out.
5. French fries
They are foods with oxidized fats that cause a slow metabolism. As they do not provide oxygen to the skin, it loses elasticity and expression lines appear much earlier than normal, since the skin needs good circulation and the regular consumption of antioxidant foods to be healthy. Like sugar, they cause glycation, which is the appearance of fragile and wrinkled skin.
6. The soft drinks
They have an excess of sugar or artificial sweeteners and caffeine, which causes fat accumulation, the appearance of cellulite and fluid retention.
When alcohol is metabolized by the liver, free radicals that are very harmful to the skin are released. If too much alcohol is consumed, the liver becomes saturated and the toxins are not eliminated. These accumulate make the skin suffer and appear with a yellowish or pale appearance, wrinkles and acne appear.
8. Trans fats
These types of fats are very harmful to the skin, because they make it more vulnerable to the effects of the sun's rays. In this way, the skin ages.
Healthy weight loss is not about a ‘diet’. It’s about making changes to your lifestyle by adopting healthy eating patterns and having a more active lifestyle (and sitting less). You are more likely to be successful at keeping the weight off when the changes you make to your lifestyle are healthy, realistic and sustainable. If a person is overweight or obese, even small amounts of weight loss (5 per cent of bodyweight, for example 5kg for someone that weighs 100kg) can have a range of health benefits such as improved blood pressure, cholesterol and blood sugars.